Having spent the last 18 months on a journey to transform my health and fitness, I decided that my grand reward (of which ...

Hamilton High School honored one of its most influential leaders on Thursday night, officially naming the school gym the ...

If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

It's the most wonderful time of year, the time when Disney holds it's Q4 earnings call for the year. What? You thought I was talking about something else? Maybe it's not a big deal for everyone, but ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Tesla's EV dominance faces pressure as QuantumScape gains traction with real-world solid-state battery breakthroughs and ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.

Carmelle Sly doesn’t just have a fire pit in her Edmonton backyard. She and her husband, Dan, have a fire cauldron. “It’s gigantic,” she admits. “But when that fire is roaring, we don’t feel like ...