How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

This year, Self Esteem collaborated with Three on supporting the next generation of Irish artists, which culminated in a ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

The OnePlus Watch 2R is a trimmed-down version of the flagship, but still has some impressive specs.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

The new Garmin Venu X1, with its flat design and large screen, feels like a feature-rich Fenix 8 - and it has exceeded my expectations.