Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.