Join FLEXSPACE for a FREE outdoor full-body stretching workout that combines the benefits of strength training and flexibility practices! Let's soak up the last bits of summer sun while firing up all ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Parents at Humewood Community School say they're looking for a little flexibility when it comes to the province's "rigid stance" of capping primary class sizes at 20 students. "We do support small ...