NewsBytes

Dance or stretching: Which is better for improving flexibility?

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...
Yoga with Kassandra via MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
Yoga with Kassandra via MSN

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this week I'm bringing ...
The Hamilton Spectator

Weekly classes offer seniors opportunity to increase strength, balance and flexibility

Free weekly Sit to be Fit chair exercise classes for seniors are underway on the east Mountain. Exercise instructor Diane Duda says Sit to be Fit is a good way to promote health and fitness while ...