Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

India is witnessing a rapid rise in diabetes cases affecting mobility. This silent impact on joints and spine calls for ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...