Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

View All Images These yoga poses can help you get rid of gas! Image courtesy: Adobe Stock Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond. Turning 30 often brings subtle changes in ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.