The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...

Flexibility refers to the range of motion in your joints and muscles, while mobility encompasses the ability to move efficiently and perform various physical tasks. Unfortunately, both flexibility and ...

If I’m waking up early on a Saturday it’s probably so I can take a yoga class at Alpha Fitness Chalet in Glendale. Tucked away behind the Sam Pierre Hair Studio at 2836 N. Verdugo Road, the quaint ...

Doing yoga teacher training in Morocco last year was, Nathalie wrote on Instagram, "one of the most incredible and transformative experiences of my life." This Game of Thrones star sure does look like ...

Chasing Giants is a biweekly column profiling budding startups in New York City and their plans to compete with, and potentially overtake, an industry leader. Sign up to receive an alert when a new ...

Recently, I was invited to examine Dr. Allison Jeffrey’s Ph.D. thesis on women’s Yoga lifestyles. Fascinated by her research, I invited Allison to write a blog post about her findings. She accepted my ...