In this video, we go inside a gym session for football players, focusing on how professionals train for power, balance, and ...

Texas Christian University’s strength coach uses a pyramid system to drive players to achieve at practice and on game day.

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Deep in Panama, where the U.S. men's team competed in a major tournament, the fight for flag football's Olympic soul was just ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Lamine Yamal’s fitness continues to be a talking point in Spain, following the young Barcelona star’s decision to withdraw ...

Mirror Football takes a look at the latest news coming out of Anfield, as Florian Wirtz's reaction to his critics shows the ...

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...

In this High School Spotlight, FOX 12 talks with a senior from Tualatin High School who came to Oregon from New Zealand to ...