Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

It is a scene straight out of a big-budget science fiction movie: A humanoid robot walks across the Caltech campus, stops, and launches a drone from its back. The flying machine soars over obstacles, ...

BendPak said it has plans for additional APEX products, including two-post lifts, tire changers, wheel balancers, adapters ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering ...