Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...