No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Supercell risk as 72-hour storm outbreak to light up skies across Australia Emails open window into Epstein’s wide network of ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...