The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

The distribution of enumeration forms marks the beginning of the SIR exercise covering the Andaman and Nicobar Islands, ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

More than 37 crore or 72.66 per cent of enumeration forms have been distributed to electors in 12 states and Union ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

For this 51 year-old booth level officer, tracking down families to hand over their SIR enumeration forms is a tough tas.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The second phase of the voter roll revision is being held in Andaman and Nicobar Islands, Chhattisgarh, Goa, Gujarat, Kerala, ...