Tech Neck Syndrome is a modern-day condition driven by everyday habits. Awareness, posture correction, regular breaks, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...