Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

One of the most troubling outcomes of jaw clenching is its connection to cervicogenic head-aches — headaches that originate ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Slot flags set-piece concern despite Liverpool progress after Wolves winLiverpool’s narrow victory over Wolves brought ...

The week of December 28, 2025 to January 4, 2026 carries a calm, in-between energy as one year ends and another begins.

Holiday travel can be stressful, and when you add back pain to the mix, it can make the experience even worse.

The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...