Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

One of the most troubling outcomes of jaw clenching is its connection to cervicogenic head-aches — headaches that originate ...

So that can be done by separating the elbows or by extending the pelvis in the wrong direction, so towards the ball instead ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...