Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

After two years gone from the game, CM grad Kelbie Zupan thriving in second chance at college basketball from her old high ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

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Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.