If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...