Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to spice up your exercise routine, look no farther than your living room. Thanks to ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...