Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

It was a golden day for the U.S. figure skating team at Skate America on Sunday. It bodes well for more gold at the Milan Cortina Olympics in February. Madison Chock and Evan Bates won a ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Alexis Warr and Julian Caillon will shimmy onto the dancefloor this autumn. American-born Alexis Warr is best known for ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Fortunately, there are numerous creative outlets that can help fight the winter blues. Here are some ideas to help offset the ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Naked bicyclists, craftivists, roller skaters and at least one wedding showcased Portland's offbeat culture and challenged ...