Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

For a small group of southern Ontario students, the fall term will involve more than literature and physics. Their schools are also trying to put more spark in their lives. The students at two Niagara ...

It’s possible, if you don’t have young kids in the house, that you aren’t familiar with the secret yoga code word “naah-maah-staay.” It’s how Jaime Amor, the onesie-clad host of Cosmic Kids Yoga, ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...