Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Alo Yoga dropped Black Friday deals on celeb-worn and editor-loved athleisure, sneakers, matching Alo sets, and more starting ...

Stay strong and centered this holiday season with our new winter wellness series on Clover Club Lawn on Saturdays in December ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

A well-optimized website acts as a 24/7 salesperson for your fitness club, drawing in potential members searching for the ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

For recent Life Now Exercise participant and Winthrop resident, Karyn Shanahan, the Life Now Program has helped her regain ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.