Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

15 min Morning SUN SALUTATIONS Yoga Flow

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...
Western People

Local Notes: Stokane NS continue Christmas Shoebox Appeal tradition.

Last week, Jesus and Mary Secondary School, Enniscrone, were proud to take part in Stand Up Awareness Week, celebrating ...
Your Observer

The best things to do in Sarasota, Lakewood Ranch, Longboat for Nov. 20-26

The Sarasota Ballet will perform "Valses nobles et sentimentales" by Sir Frederick Ashton in Program Two: "Written Motion," ...
Negosentro

Walking Toward Success: Lessons from Leslie Sansone for Entrepreneurs, Fitness Coaches, and Health Enthusiasts

Sansone didn’t just sell workouts; she built a movement. Her YouTube channel, app, and social platforms foster a sense of ...