You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

This story was originally published by Mountain State Spotlight. Get stories like this delivered to your email inbox once a ...

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A B-1B took part in a four-day exercise with the Indian Air Force, marking the first return to the country since the ...