Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

The Raleigh County Commission on Aging has received some much needed funding to update a piece of equipment in their senior ...

As polling continues across Anambra State, senior citizens have been seen actively participating in the governorship election ...

The Konark Corps of the Southern Command is participating in Exercise Akhand Prahar in Jaisalmer, Rajasthan, under the ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

A B-1B took part in a four-day exercise with the Indian Air Force, marking the first return to the country since the participation to the Cope India 2023 ...

The Russian Navy’s Pacific Fleet is currently on a visit to Myanmar, in India’s neighbourhood. The warships on this visit ...

"The Indian Air Force and United States Air Force are engaged in a bilateral exercise from 10-13 Nov 25, aimed at fostering mutual learning and enhancing interoperability. USAF is participating with ...

Chennai: The Tamilaga Vettri Kazhagam (TVK) has called for a statewide protest on Sunday, November 16, voicing strong ...

Throughout October, Mornington Peninsula senior residents got out and about to enjoy close to 100 events across our region.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...