You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A B-1B took part in a four-day exercise with the Indian Air Force, marking the first return to the country since the participation to the Cope India 2023 ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

BIRMINGHAM, Ala., Oct. 23, 2025 /PRNewswire/ -- Daxko, the leading software and integrated payments provider in the health and wellness industry, today announced its acquisition of Exercise.com, a ...

The annual Senior Health and Wellness Expo will be returning on Tuesday, Oct. 28, from 10 a.m. to 2 p.m., at the Sheraton LaGuardia East Hotel, located at 135-20 39th Ave. in Flushing. Hosted by ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...