Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

New European research has found that when it comes to exercising in our senior years, something is better than nothing for reducing the risk of cardiovascular disease. Carried out by the Academic ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

A high-tech research project developed out of the University of Alberta is giving seniors access to workouts and personal training wherever they are — and whatever their capabilities — through a ...