Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Hosted on MSN
Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your entire ...
2don MSN
Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body
Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.
Exercises For Building Muscles: Building muscle and shedding fat naturally is a goal for many fitness enthusiasts. But how many of you understand the two terms and know the right way to do it? While ...
Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength Workouts Forget gym machines – you only need a barbell and this five-move workout to burn ...
Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...
Ensuring adequate exercise is vital for health, with gyms increasingly pivotal in healthcare. However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback