Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

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Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...