Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Vibration fitness experts at Hypervibe have analyzed the calorie intake of traditional Thanksgiving dinner foods, revealing a ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.

An illustration of a magnifying glass. An illustration of a magnifying glass.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...