Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

World Gym Corporation (2762.TW), the owner of the iconic global World Gym brand, today announced record third-quarter results ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.