The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Our top picks for the best running apps cover everything you need for epic workouts. From adaptive training plans to guided ...

M artin Kemp, 64, is aging so well you might suspect him to have a portrait in the attic. Instead, it’s the treadmill in his ...