Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Looking for a little motivation to move more in 2026? Why not get the new year off to an active start by trying your hand at indoor curling for over-55s at St. John's Church Hall, Brittany Road, Saint ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...