Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...