You want to build muscle, but don’t go to the gym or own a pair of dumbbells either, that’s cool, you actually don’t need either of these! Instead, you can reach for a resistance band. They’re ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

After years of pushing his body to extremes, Butler teamed up with Roy Chan to train smarter, stay resilient, and build strength that translates on screen. Most people would swap lives with the rich ...

On an episode of "Good Moves," trainer Sashah Handal demonstrates a booty band workout using resistance for a full-body burn. Does your booty need a burn? This workout is what you’re looking for. Grab ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...