Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Season 2, confirms his full Korean heritage amidst mixed-race rumors, detailing family background and Physical: Asia ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Physical: Asia athlete Ray Querubin apologises for Team Philippines' exit. The strongman reveals the mental toll of the ...

Ray Querubin, a national strongman champion from Team Philippines, opened up on his below average performance in Physical: ...

Customers can also pay for extras, such as being slapped hard across the face or hoisted up by the thighs. Read more at ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...