Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...