Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.