Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

It wasn’t until I approached my 40s that I realized my inactive, primarily sedentary lifestyle was no longer cutting it: I had low energy, low muscle, and my body didn’t feel strong or capable. I didn ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...