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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

This $7 Kitchen Tool Is The Multitasking Hero You Didn’t Know You Needed

Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...
Yoga with Kassandra on MSN

10 min Yoga Cooldown - Post Workout STRETCH (with kittens! 😻)

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

If You Can Do This Many Pushups, You’re Stronger Than Most People Your Age

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.