“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...