Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

How: Hold a chair or wall for balance. Step one foot back, lightly tapping your toe behind you while keeping the front knee ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Looking for a quick, effective 30-minute workout? Your best bet is to stick to minimal equipment so you can make every minute count without wasting time on setting up (or waiting for) gear. That’s the ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...