Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

The acting clinic services manager at Camosun’s Athletic and Exercise Therapy Clinic is part of the team that helped acquire ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...