Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

LeBron James practiced with the G League's South Bay Lakers again Thursday and did not experience any residual effects from ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.