Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.