Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...