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If You Want to Build Muscle and Hit Your 2026 Fitness Goals, Try These 10 Exercises

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...