Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope. 168 calories burnt in 10 minutes for men and 142 for women, you can get ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

LeBron James practiced with the G League's South Bay Lakers again Thursday and did not experience any residual effects from ...