Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off the bike, and two-sided pedals, this is a premium exercise bike that will ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...