Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,” Bure captioned a video shared via her Instagram Story on ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.